It's time to put to rest all those worries about losing control while hypnotized. Check out the podcast below where I talk in detail about how stage hypnosis works and why you don't have to worry about clucking like a chicken if you're there to stop smoking.
Showing posts with label hypnotist. Show all posts
Showing posts with label hypnotist. Show all posts
Thursday, January 22, 2009
Thursday, January 15, 2009
Hypnosis FAQ: "Will I Lose Awareness While Hypnotized?"
This video is taken from my stop smoking hypnosis seminar on World Hypnotism Day - January 4th, 2009. Here, I talk briefly about the state of hypnosis and what it's like... and how you remain aware of what is happening throughout the process.
Sunday, January 11, 2009
Promoting Chantix is a High-Paying Gig
This is from today's article at the Milwaukee Journal-Sentinel.
It really should set off warning sirens when you see a pharmaceutical company like Pfizer paying $1000/day to psychiatrists to talk about Chantix. If the drug is so wonderful and safe, shouldn't an honest psychiatrist be willing to speak about it for free? Of course, his time is valuable... but if he genuinely cares about people and believes in this drug, why would it cost Pfizer so much to get him to speak?
As a comparison, I gave a talk about the benefits of using hypnosis for smoking cessation last Sunday, and guess how much I was paid? Well, since it was a completely free event, I was paid nothing. Of course, I'm not completely innocent... I did make a bit of money selling hypnosis CD's afterwards. However, I also provided hypnosis services during the presentation, and I know for a fact that some people in attendance haven't had a puff all week.
So here's the story... just another example of a big drug company paying a reputable psychiatrist to push its latest wonder drug. It's really only notable because of the fact that since he gave the speeches, Chantix has emerged as the most dangerous new pharmaceutical drug on the market.
Just see this direct quote from the article:
"Chantix has been associated with depression, suicidal thoughts, blackouts and serious injuries."
Eric Heiligenstein, the University of Wisconsin-Madison psychiatrist who received large sums of cash to speak about the benefits of this dangerous drug, says he "doesn't have second thoughts" because... get this... another stop smoking drug also has serious risks.
Uh, Your Honor? I object.
Mr. Heiligenstein seems to be saying that it's okay to promote a drug that causes people to kill themselves because other drugs on the market also cause harm. I suppose that means it's always okay to promote any drug, even if it causes people to immediately jump off of tall buildings, simply due to the fact that other dangerous drugs have also been approved by the FDA.
Remember, these are the people who are telling you that pharmaceutical drugs are safe. Keep that in mind when making a choice regarding your mental and physical well-being.
Keep in mind that no hypnotist or hypnotherapist is getting paid $1000/day to speak out about the benefits of hypnosis. Yes, we might make a decent living by helping people to stop smoking and lose weight, but there is no multi-billion-dollar establishment paying us to push our wares.
Click here for the full article from the Journal-Sentinel.
It really should set off warning sirens when you see a pharmaceutical company like Pfizer paying $1000/day to psychiatrists to talk about Chantix. If the drug is so wonderful and safe, shouldn't an honest psychiatrist be willing to speak about it for free? Of course, his time is valuable... but if he genuinely cares about people and believes in this drug, why would it cost Pfizer so much to get him to speak?
As a comparison, I gave a talk about the benefits of using hypnosis for smoking cessation last Sunday, and guess how much I was paid? Well, since it was a completely free event, I was paid nothing. Of course, I'm not completely innocent... I did make a bit of money selling hypnosis CD's afterwards. However, I also provided hypnosis services during the presentation, and I know for a fact that some people in attendance haven't had a puff all week.
So here's the story... just another example of a big drug company paying a reputable psychiatrist to push its latest wonder drug. It's really only notable because of the fact that since he gave the speeches, Chantix has emerged as the most dangerous new pharmaceutical drug on the market.
Just see this direct quote from the article:
"Chantix has been associated with depression, suicidal thoughts, blackouts and serious injuries."
Eric Heiligenstein, the University of Wisconsin-Madison psychiatrist who received large sums of cash to speak about the benefits of this dangerous drug, says he "doesn't have second thoughts" because... get this... another stop smoking drug also has serious risks.
Uh, Your Honor? I object.
Mr. Heiligenstein seems to be saying that it's okay to promote a drug that causes people to kill themselves because other drugs on the market also cause harm. I suppose that means it's always okay to promote any drug, even if it causes people to immediately jump off of tall buildings, simply due to the fact that other dangerous drugs have also been approved by the FDA.
Remember, these are the people who are telling you that pharmaceutical drugs are safe. Keep that in mind when making a choice regarding your mental and physical well-being.
Keep in mind that no hypnotist or hypnotherapist is getting paid $1000/day to speak out about the benefits of hypnosis. Yes, we might make a decent living by helping people to stop smoking and lose weight, but there is no multi-billion-dollar establishment paying us to push our wares.
Click here for the full article from the Journal-Sentinel.
Tuesday, January 6, 2009
Ex-Smoker: How I Quit with Hypnosis
Here's an interview I did with a client of mine who successfully quit smoking with the help of my Quit Smoking hypnosis CD. Listen in as he details how he went cold turkey during the first 24 hours, only to find himself so agitated that he thought about doing some pretty nasty things. Then he started using the CD, and has been smoke-free... and much calmer... ever since.
Monday, January 5, 2009
How to Think Like a Non-Smoker
Here's the first little snippet from my World Hypnotism Day Stop Smoking Seminar. I'll be posting many more of these in the days & weeks to come, so check back soon for updates.
In this one, I talk about a friend who quit smoking cold turkey... and get a few chuckles when sharing an amusing example of smoker's logic.
Enjoy...
In this one, I talk about a friend who quit smoking cold turkey... and get a few chuckles when sharing an amusing example of smoker's logic.
Enjoy...
Sunday, January 4, 2009
FREE Stop Smoking Event - How To Sign Up!
There are THREE WAYS to Sign Up for this Event:
- Phone: (678) 488-7362 (leave name, phone number & mention the FREE event)
- Email: purehypnosis@mac.com
- Meetup.com (click this link for the sign-up page)
Who: 88 Future Non-Smokers
What: Stop Smoking Group Hypnosis Seminar
Where: Doubletree Hotel on Windy Hill Rd (Cabernet Room)
When: January 4th, 2009 @ 4:00pm
Why: World Hypnotism Day
Cost: FREE
Parking: FREE
This is a once-in-a-lifetime opportunity... so register NOW to secure your spot!
Any questions? Email purehypnosis@mac.com and I'll respond personally within 24 hours.
See you there!
-Sean Wheeler
Monday, December 29, 2008
How To Prepare to Quit Smoking
Okay, let's say you've picked out a date and decided you're going to quit. Maybe it's my FREE event on January 4th in honor of World Hypnotism Day, maybe you're scheduling a 1-on-1 session with a hypnotherapist, or maybe you're going to try it cold turkey.
Whatever method you choose, there are some important things you should do prior to your target date that'll give you the best chance for long-term success.
The following are essential:
If you are going to be a non-smoker, you have no reason to keep an "emergency pack" of cigarettes hidden away someplace. It's amazing how many people do this, "just in case" they "really need" a cigarette. The truth is that, whatever situation arises, you can get through it without smoking a cigarette.
Additionally, by removing these items from your life, it makes it easier to forget about the habit. The more reminders you have of your former habit, the more you will think about it. The more you think about it, the more likely it is that you'll smoke again.
By telling close family members, co-worker and friends, they'll be less likely to remind you about it or (gasp!) offer you a cigarette. Additionally, you'll want their support and encouragement. If they genuinely care about you, this will come naturally.
Making a decision to be a non-smoker and giving it 100% is absolutely essential to being successful. This means you're not going to "try" to quit smoking, you're going to DO it. By simply realizing that no matter what happens, you're in control of your body and your actions, you become incredibly empowered.
The result is this: when something stressful happens in your life, rather than using it as an excuse to lean on your old crutch, you deal with it - just like every other non-smoker out there. Now matter how upset or anxious you become, trust me, you'll live to tell about it.
Do these three things, and you wil dramatically increase the likelihood of long-term success.
Whatever method you choose, there are some important things you should do prior to your target date that'll give you the best chance for long-term success.
The following are essential:
- Get rid of all cigarettes, ashtrays, lighters or other items related to smoking
- Tell people close to you that you are quitting
- Make a decision to give it 100% of your effort
If you are going to be a non-smoker, you have no reason to keep an "emergency pack" of cigarettes hidden away someplace. It's amazing how many people do this, "just in case" they "really need" a cigarette. The truth is that, whatever situation arises, you can get through it without smoking a cigarette.
Additionally, by removing these items from your life, it makes it easier to forget about the habit. The more reminders you have of your former habit, the more you will think about it. The more you think about it, the more likely it is that you'll smoke again.
By telling close family members, co-worker and friends, they'll be less likely to remind you about it or (gasp!) offer you a cigarette. Additionally, you'll want their support and encouragement. If they genuinely care about you, this will come naturally.
Making a decision to be a non-smoker and giving it 100% is absolutely essential to being successful. This means you're not going to "try" to quit smoking, you're going to DO it. By simply realizing that no matter what happens, you're in control of your body and your actions, you become incredibly empowered.
The result is this: when something stressful happens in your life, rather than using it as an excuse to lean on your old crutch, you deal with it - just like every other non-smoker out there. Now matter how upset or anxious you become, trust me, you'll live to tell about it.
Do these three things, and you wil dramatically increase the likelihood of long-term success.
Sunday, December 28, 2008
L.A. Times: Obama and Smoking - Now's Not the Time to Quit?
An amusing editorial from the Los Angeles Times advises Barack Obama NOT to quit smoking now... that he should wait until after he's served as President before giving it up.
Why?
Because the author - Amy Goldman Koss - quit smoking 10 years ago and suffered through the cravings, the mind-battles, the associations and all the other difficulties people encounter when quitting without the right guidance.
I encourage you to read the article, then return to this page and view the youtube videos below. They are interviews I conducted with two ex-smokers who used hypnosis to quit... without experiencing withdrawal, cravings, irritability or weight gain.
Barack Obama is perfectly capable, not only of quitting for good, but also of keeping his composure, sanity and his recently publicized svelte physique.
So read the article for a perspective from someone who did it the wrong way, and then watch the videos below for a perspective from some people who did it the right way - with hypnosis.
Why?
Because the author - Amy Goldman Koss - quit smoking 10 years ago and suffered through the cravings, the mind-battles, the associations and all the other difficulties people encounter when quitting without the right guidance.
I encourage you to read the article, then return to this page and view the youtube videos below. They are interviews I conducted with two ex-smokers who used hypnosis to quit... without experiencing withdrawal, cravings, irritability or weight gain.
Barack Obama is perfectly capable, not only of quitting for good, but also of keeping his composure, sanity and his recently publicized svelte physique.
So read the article for a perspective from someone who did it the wrong way, and then watch the videos below for a perspective from some people who did it the right way - with hypnosis.
Tuesday, December 23, 2008
Saturday, December 20, 2008
Jan 4th Stop Smoking Event Now has a Location!
Alright, we've finally got all the details in place...
My FREE Stop Smoking Seminar in honor of World Hypnotism Day on January 4th will officially take place at (drum roll, please) the Doubletree Hotel on Windy Hill in Marietta!
[crowd cheers]
The above link will take you to contact information at Meetup.com. Here's the official Meetup page where you can register. Do so quickly, as space is limited.
Here are the full details:
Who: 88 Future Non-Smokers
What: Stop Smoking Group Hypnosis Seminar
Where: Doubletree Hotel on Windy Hill (Cabernet Room)
When: January 4th, 2009 @ 4:00pm
Why: World Hypnotism Day
Cost: FREE
Parking: FREE
This is a once-in-a-lifetime opportunity... so register NOW to secure your spot!
More updates will follow as we draw closer to the event.
My FREE Stop Smoking Seminar in honor of World Hypnotism Day on January 4th will officially take place at (drum roll, please) the Doubletree Hotel on Windy Hill in Marietta!
[crowd cheers]
The above link will take you to contact information at Meetup.com. Here's the official Meetup page where you can register. Do so quickly, as space is limited.
Here are the full details:
Who: 88 Future Non-Smokers
What: Stop Smoking Group Hypnosis Seminar
Where: Doubletree Hotel on Windy Hill (Cabernet Room)
When: January 4th, 2009 @ 4:00pm
Why: World Hypnotism Day
Cost: FREE
Parking: FREE
This is a once-in-a-lifetime opportunity... so register NOW to secure your spot!
More updates will follow as we draw closer to the event.
Wednesday, December 10, 2008
World Hypnotism Day Event... Details Coming SOON
Just a quick update for you here.
The big World Hypnotism Day (WHD) event is coming more into focus by the day. The venue should be decided very, very soon.
It will definitely be somewhere in the southern tip of Marietta, likely Windy Hill Rd... not too far from my home office.
As of this moment, here's what we DO know about this FREE Stop Smoking Hypnosis Event:
Date: Sunday, January 4th
Time: 4:00pm
Location: TBD (Marietta/Smyrna area)
Cost: FREE
This event will include information about hypnosis and how it can benefit YOU... all presented in a very entertaining and non-boring fashion (hey, I'm a comedian at heart). The main event will be the finale - a group hypnosis session that will help the Lucky 88 guests to become non-smokers for life.
I will also be giving away more FREE goodies... including 1-on-1 sessions in my office, hypnosis CD's and more. Basically, if you're a smoker who wants to quit, you have absolutely NOTHING to lose, and EVERYTHING to gain.
So tell all your smoker friends to save the date. Better yet, sign yourselves up at the Meetup.com site we've set up: http://www.meetup.com/Metro-Atlanta-s-Stop-Smoking-Solution/calendar/9279995/.
For more info about World Hypnotism Day: http://www.worldhypnotismday.com/
Check back soon for more updates!
The big World Hypnotism Day (WHD) event is coming more into focus by the day. The venue should be decided very, very soon.
It will definitely be somewhere in the southern tip of Marietta, likely Windy Hill Rd... not too far from my home office.
As of this moment, here's what we DO know about this FREE Stop Smoking Hypnosis Event:
Date: Sunday, January 4th
Time: 4:00pm
Location: TBD (Marietta/Smyrna area)
Cost: FREE
This event will include information about hypnosis and how it can benefit YOU... all presented in a very entertaining and non-boring fashion (hey, I'm a comedian at heart). The main event will be the finale - a group hypnosis session that will help the Lucky 88 guests to become non-smokers for life.
I will also be giving away more FREE goodies... including 1-on-1 sessions in my office, hypnosis CD's and more. Basically, if you're a smoker who wants to quit, you have absolutely NOTHING to lose, and EVERYTHING to gain.
So tell all your smoker friends to save the date. Better yet, sign yourselves up at the Meetup.com site we've set up: http://www.meetup.com/Metro-Atlanta-s-Stop-Smoking-Solution/calendar/9279995/.
For more info about World Hypnotism Day: http://www.worldhypnotismday.com/
Check back soon for more updates!
Saturday, December 6, 2008
Chantix Spam Alert
Before we kick this article off, I will get right to the point: Chantix is very dangerous and NOT a safe alternative for people who want to quit smoking. Here's why:
Top 10 Biggest Medical Stories of 2008 (#4: Chantix's Deadly Side Effects)
FDA Official Video: Warning of Chantix and Suicide
Chantix Label Updated To Warn Of Suicide Risk
Chantix an Antidepressant or a Source of Suicidal Thoughts?
Chantix Suicide a Real Possibility
Widow Sues Pfizer Over Chantix Suicide
Chantix: Miracle Drug Or Dangerous Problem?
Now, you are about to discover just how hard Big Pharma (or their minions) is willing to work to get you to take their drugs... in this case the anti-smoking medication Chantix. What follows here is an analysis and description of what can only be viewed as outright deception (as well as what we have come to know as "spamming").
Do a quick Google search for "Chris James" and Chantix, and you'll find the results quite interesting. This seemingly innocuous blogger appears to have made the same exact post about Chantix (occasionally altered slightly) hundreds and hundreds of times.
Here are some examples:
Chantix, is it really a magic pill? (this is a supposed "acne treatment" blog)
Is Chantix all it claims to be?
Chantix, is it really a magic pill? (this one has a prominent link for penis enlargement)
Is Chantix really a wonder drug?
Is Chantix all it claims to be? (this is a "weight loss" blog)
Is Chantix all it claims to be?
Chantix, is it really a magic pill?
Is Chantix all it claims to be?
These, and hundreds of others, are pretty much the exact same story.
Since smoking cessation is the focus of my practice, and I want to stay informed of the most current news developments in the industry, I have taken advantage of what are known as Google Alerts, which allow you to receive regular updates directly from Google via email on any search you choose (ex. "chantix").
As I monitored the alerts, I began to notice the exact same article - written by the mysterious "Chris James" - appearing over and over again, yet always on different sites. Upon closer inspection, I came to notice that not only were these articles nearly word-for-word identical, the websites/blogs that hosted them weren't actually "real"... meaning, if you click on other articles or links on any of the sites, you'll find generic entries filled with misspellings and grammatical errors.
One of these posts caught my attention because it's on a website named "conversationalhypnotherapy.com." One article I clicked begins as such:
"Directed conversation is done to induce hypnosis in people. It is called a conversationally hypnosis."
Huh??
Later in the article...
"He must submit some questions to let the patient more aware of the things. As an example, “If you are a sole human on the Earth, how it will be like?”
These sentences make absolutely no sense whatsoever. Even if the omitted words were replaced, the sentences would have no intellectual value. I could go on and list more examples, but I'll save you the time. It's clear that these articles were never meant to be read.
They list authors who do not exist... when links are clicked for their websites (example below: www.effective-hypnotherapy.com), you are directed to a page like this:
Clearly, this website does not exist.
Now, the sheer magnitude of this gargantuan effort on behalf of Chantix (or whoever) should stop you in your tracks. Here are the facts:
Now, having realized that internet blogs and articles can reach millions more potential customers, they have resorted to the most hated of all marketing ploys - spamming. They deceptively post the same exact article on hundreds of fake blogs all over the internet in the hopes that someone will click on the article and view it as an honest opinion from an individual.
So, who is "they?" Well, all you have to do is ask "who benefits?" Who benefits from you taking Chantix? Well, Pfizer, of course, as well as others who might make a profit from being middle men.
Here is a company facing lawsuit after lawsuit for the damaging effects of its drugs, now promoting a drug that in 2008 has been linked to seizures, violent accidents, depression and numerous cases of suicide. Heck, these lawsuits are so numerous, a quick internet search will show dozens of law firms that actually specialize in lawsuits for users/victims of Chantix.
When deciding what method to use in order to stop smoking, you have to ask yourself - Who is pushing me to use this particular method? What kind of individual is this? Can this person or organization be trusted? Does this person actually exist?
I've always made it clear on this blog that hypnosis is not the answer for everyone, and it in fact is not a magic pill. However, there are no deadly or harmful side-effects to using hypnosis... none whatsoever. Furthermore, the average hypnotherapist doesn't have a fraction of the budget Pfizer has... or the moral ambiguity... that allows it to go to absurd lengths to get anyone and everyone to use its product.
So go do a little search for the mysterious Chris James and see for yourself.
Top 10 Biggest Medical Stories of 2008 (#4: Chantix's Deadly Side Effects)
FDA Official Video: Warning of Chantix and Suicide
Chantix Label Updated To Warn Of Suicide Risk
Chantix an Antidepressant or a Source of Suicidal Thoughts?
Chantix Suicide a Real Possibility
Widow Sues Pfizer Over Chantix Suicide
Chantix: Miracle Drug Or Dangerous Problem?
Now, you are about to discover just how hard Big Pharma (or their minions) is willing to work to get you to take their drugs... in this case the anti-smoking medication Chantix. What follows here is an analysis and description of what can only be viewed as outright deception (as well as what we have come to know as "spamming").
Do a quick Google search for "Chris James" and Chantix, and you'll find the results quite interesting. This seemingly innocuous blogger appears to have made the same exact post about Chantix (occasionally altered slightly) hundreds and hundreds of times.
Here are some examples:
Chantix, is it really a magic pill? (this is a supposed "acne treatment" blog)
Is Chantix all it claims to be?
Chantix, is it really a magic pill? (this one has a prominent link for penis enlargement)
Is Chantix really a wonder drug?
Is Chantix all it claims to be? (this is a "weight loss" blog)
Is Chantix all it claims to be?
Chantix, is it really a magic pill?
Is Chantix all it claims to be?
These, and hundreds of others, are pretty much the exact same story.
Since smoking cessation is the focus of my practice, and I want to stay informed of the most current news developments in the industry, I have taken advantage of what are known as Google Alerts, which allow you to receive regular updates directly from Google via email on any search you choose (ex. "chantix").
As I monitored the alerts, I began to notice the exact same article - written by the mysterious "Chris James" - appearing over and over again, yet always on different sites. Upon closer inspection, I came to notice that not only were these articles nearly word-for-word identical, the websites/blogs that hosted them weren't actually "real"... meaning, if you click on other articles or links on any of the sites, you'll find generic entries filled with misspellings and grammatical errors.
One of these posts caught my attention because it's on a website named "conversationalhypnotherapy.com." One article I clicked begins as such:
"Directed conversation is done to induce hypnosis in people. It is called a conversationally hypnosis."
Huh??
Later in the article...
"He must submit some questions to let the patient more aware of the things. As an example, “If you are a sole human on the Earth, how it will be like?”
These sentences make absolutely no sense whatsoever. Even if the omitted words were replaced, the sentences would have no intellectual value. I could go on and list more examples, but I'll save you the time. It's clear that these articles were never meant to be read.
They list authors who do not exist... when links are clicked for their websites (example below: www.effective-hypnotherapy.com), you are directed to a page like this:
Clearly, this website does not exist.
Now, the sheer magnitude of this gargantuan effort on behalf of Chantix (or whoever) should stop you in your tracks. Here are the facts:
- One very pro-Chantix article is being posted hundreds of times all over the internet.
- The author is attempting to portray himself as an impartial blogger/consumer.
- Entire websites are being created to make this one article appear legitimate.
- These websites contain links to other sites that do not exist.
- The authors of the articles appearing on these websites do not actually exist.
- Chantix is being marketed by any means necessary.
Now, having realized that internet blogs and articles can reach millions more potential customers, they have resorted to the most hated of all marketing ploys - spamming. They deceptively post the same exact article on hundreds of fake blogs all over the internet in the hopes that someone will click on the article and view it as an honest opinion from an individual.
So, who is "they?" Well, all you have to do is ask "who benefits?" Who benefits from you taking Chantix? Well, Pfizer, of course, as well as others who might make a profit from being middle men.
Here is a company facing lawsuit after lawsuit for the damaging effects of its drugs, now promoting a drug that in 2008 has been linked to seizures, violent accidents, depression and numerous cases of suicide. Heck, these lawsuits are so numerous, a quick internet search will show dozens of law firms that actually specialize in lawsuits for users/victims of Chantix.
When deciding what method to use in order to stop smoking, you have to ask yourself - Who is pushing me to use this particular method? What kind of individual is this? Can this person or organization be trusted? Does this person actually exist?
I've always made it clear on this blog that hypnosis is not the answer for everyone, and it in fact is not a magic pill. However, there are no deadly or harmful side-effects to using hypnosis... none whatsoever. Furthermore, the average hypnotherapist doesn't have a fraction of the budget Pfizer has... or the moral ambiguity... that allows it to go to absurd lengths to get anyone and everyone to use its product.
So go do a little search for the mysterious Chris James and see for yourself.
Thursday, December 4, 2008
FREE Stop Smoking Hypnosis Event on January 4th
Ladies, gentlemen, wannabe non-smokers... here's your chance: get your New Year's Resolutions started off with a BANG in 2009. I'll be offering a FREE event in honor of World Hypnotism Day on January 4th, which is a Sunday... perfect to get your week started on the right foot.
This event will include a group hypnosis session to help all attendees stop smoking on the spot. All who attend will also qualify for a complimentary followup session in my Marietta office. The total value of these services is anywhere from $150-$500 or more, so if you're serious about quitting and your budget is tight, this could be your Golden Ticket.
This event will include a group hypnosis session to help all attendees stop smoking on the spot. All who attend will also qualify for a complimentary followup session in my Marietta office. The total value of these services is anywhere from $150-$500 or more, so if you're serious about quitting and your budget is tight, this could be your Golden Ticket.
Check back with this blog for details on time and location, and register for this event here: http://www.meetup.com/Metro-Atlanta-s-Stop-Smoking-Solution/calendar/9279995/
Saturday, November 22, 2008
Chantix and Suicide
Here's an article with first-hand information about the dangers of Chantix and how it can affect you psychologically. This, along with the lawsuits currently being brought against the drug in both the US and the UK (marketed there are "Champix," perhaps because it's supposed to turn you into a "Champ"), paints a pretty scary picture of what could happen if you begin taking it.
This is a drug so dangerous that it has been banned by the FAA, as well as the Federal Motor Carrier Safety Administration, mainly because it has been linked to seizures that cause a driver (or potentially a pilot) to lose control of his vehicle.
My recommendation, as always, is to find a way to quit smoking that doesn't involve putting more drugs into your system. I know, I know... that seems like a crazy idea in today's world... but there it is.
Taking a dangerous drug to cure an addiction to a dangerous drug simply doesn't make sense.
Here's a portion of the article. The link to the full article follows below.
Chantix Suicide a Real Possibility
November 22, 2008. By Heidi Turner
Mound, MN: Amy M. can tell you that the possibility of a Chantix suicide is very real, especially for people who already experience depression. She was on Chantix for just over a week when she began suffering serious side effects. Amy has since stopped taking Chantix, but says she is worried about other people who may be severely affected by the drug.
"Before I started taking Chantix, I called the doctor. I have borderline personality and anxiety disorder and depression. I am being treated for all of them and I'm doing fine. I see a counselor and the only medication I was on was 50 mg of Zoloft. I read all the side effects of Chantix and told the doctor that it sounded a little risky, but she wanted me to try taking it anyway.
"So, I started on August 21, 2008. On August 29, 2008, I called the Chantix hotline because I had that support system in place. I was a frantic mess. They [the Chantix hotline alerted the health department to Amy's situation and passed along their notes] wrote down that I had irritability, I was screaming and crying, I was out of control and depressed, I felt like killing myself and I was yelling at everyone around me. I was afraid to eat and I could not sleep. There was probably much more than that, but I do know that I wanted to kill myself and I was out of control. I don't remember everything I said because I was so out of it, but I know I was frantic.
"Then, on September 2 [after moving up to 2 Chantix pills a day] I really went out of control. I called my mom and she told me to get to the ER because I told her I wanted to kill myself and I was screaming and crying. I went to the ER and they asked me if I would kill myself. I said that I would not, which was why I had gone to the ER, so they gave me Ativan. The doctor felt it was safe to let me go because I was not psychotic. I was to take one Ativan every 8 hours until the Chantix was out of my system. Two days after the Chantix was out of my system, I was 100 percent back to myself.
"I would not recommend this drug to anybody. I have heard good and bad about and I am very afraid that it will take someone's life. If this can happen to me, it can happen to multiple people. I can't believe how bad it is. It's not good."
Click here for the full article.
This is a drug so dangerous that it has been banned by the FAA, as well as the Federal Motor Carrier Safety Administration, mainly because it has been linked to seizures that cause a driver (or potentially a pilot) to lose control of his vehicle.
My recommendation, as always, is to find a way to quit smoking that doesn't involve putting more drugs into your system. I know, I know... that seems like a crazy idea in today's world... but there it is.
Taking a dangerous drug to cure an addiction to a dangerous drug simply doesn't make sense.
Here's a portion of the article. The link to the full article follows below.
Chantix Suicide a Real Possibility
November 22, 2008. By Heidi Turner
Mound, MN: Amy M. can tell you that the possibility of a Chantix suicide is very real, especially for people who already experience depression. She was on Chantix for just over a week when she began suffering serious side effects. Amy has since stopped taking Chantix, but says she is worried about other people who may be severely affected by the drug.
"Before I started taking Chantix, I called the doctor. I have borderline personality and anxiety disorder and depression. I am being treated for all of them and I'm doing fine. I see a counselor and the only medication I was on was 50 mg of Zoloft. I read all the side effects of Chantix and told the doctor that it sounded a little risky, but she wanted me to try taking it anyway.
"So, I started on August 21, 2008. On August 29, 2008, I called the Chantix hotline because I had that support system in place. I was a frantic mess. They [the Chantix hotline alerted the health department to Amy's situation and passed along their notes] wrote down that I had irritability, I was screaming and crying, I was out of control and depressed, I felt like killing myself and I was yelling at everyone around me. I was afraid to eat and I could not sleep. There was probably much more than that, but I do know that I wanted to kill myself and I was out of control. I don't remember everything I said because I was so out of it, but I know I was frantic.
"Then, on September 2 [after moving up to 2 Chantix pills a day] I really went out of control. I called my mom and she told me to get to the ER because I told her I wanted to kill myself and I was screaming and crying. I went to the ER and they asked me if I would kill myself. I said that I would not, which was why I had gone to the ER, so they gave me Ativan. The doctor felt it was safe to let me go because I was not psychotic. I was to take one Ativan every 8 hours until the Chantix was out of my system. Two days after the Chantix was out of my system, I was 100 percent back to myself.
"I would not recommend this drug to anybody. I have heard good and bad about and I am very afraid that it will take someone's life. If this can happen to me, it can happen to multiple people. I can't believe how bad it is. It's not good."
Click here for the full article.
Thursday, November 20, 2008
Great American Smokeout is Today
Today marks the 33rd Annual Great American Smokeout, an event originally intended to raise awareness of the dangers of smoking, which is a good thing. Unfortunately, the American Cancer Society's website is built to funnel wannabe ex-smokers into NRT (nicotine replacement therapy) and even drugs like Chantix.
There is a brief paragraph on hypnosis on the site, but it's on a secondary page and is mentioned almost as an afterthought... sort of like "well, the results of hypnosis are inconclusive, but hey... if you want to try it go ahead."
Now, it's become sort of a mission of mine to point out the dangers of Chantix, and to an extent, the other prescription drugs created to assist with smoking cessation. In spite of the warnings on the labels and in commercials, the public remains largely unaware of just how serious the side-effects can be.
As you can find elsewhere on this blog as well, Chantix is currently involved in multiple lawsuits related to users who committed suicide shortly after taking it. There have also been cases where seizures have occurred and led to auto accidents, which is why the Federal Aviation Administration banned its pilots from using the drug earlier this year.
Regardless of the outcome of these lawsuits (which, if like other lawsuits brought against Pfizer and the other Big Pharma giants, will likely end in settlements), the plain truth is that it simply isn't worth the risk.
There are just too many other ways to quit smoking that don't involve imbibing chemicals that interact with your psychology.
So, if you want to quit smoking, cross Chantix, Zyban and Wellbutrin off your list. You are strong enough and resourceful enough to quit without them.
You don't need NRT, either. There is overwhelming evidence that the majority of the addiction to smoking is mental, not physical. NRT methods only address physical symptoms; they do nothing to address the myriad associations you have with smoking, nor do they address your beliefs and attitudes related to smoking, which are powerful factors in determining your long-term success in becoming a non-smoker.
To put it simply - your body isn't nearly as addicted to cigarettes as is your mind. Once the mind forgets about the habit, whatever physical attachments remain are insignificant. It's just like going to the movies and, while absorbed in the story, forgetting about smoking until the movie is over and you exit the theatre, There is no battle with will power; no cravings or withdrawal.
When you deal with the mental aspect, quitting becomes far easier. For those with a sincere desire to quit, and who are through making excuses or rationalizations, the mental adjustment is enough to get through the stressful situations or other negative emotional experiences that would otherwise lead to relapse.
To be fair, the American Cancer Society's website does recommend counseling sessions for smoking cessation. However, it also says that the greater the length and frequency of the sessions, the greater your chances for success. That's just not true.
Whenever I discuss my clients' experiences, please keep in mind that I am not endorsing hypnosis as a magical cure-all that works 100% of the time. The truth is that what is discussed and covered during a session of hypnotherapy, in combination with the techniques employed, is what determines the individual's success.
That said, the majority of my clients are successful quitting after one session lasting approximately 1.5 hours. This success has been measured over time, with many of them now smoke-free for three, four and five or more years. They haven't had another puff after that initial session.
Remember that when you see another commercial telling you that, because you've been smoking a long time, it should take a long time to quit.
Nonsense.
Your mind is the most powerful tool you have at your disposal. So if you've chosen today as your stopping point, don't give your brain a chemical cocktail of pharmceutical drugs; instead, let it operate at its maximum capacity and lead you to success naturally.
Hypnosis is one of many ways to achieve that outcome. Find one that suits you and you'll be on your way to success.
There is a brief paragraph on hypnosis on the site, but it's on a secondary page and is mentioned almost as an afterthought... sort of like "well, the results of hypnosis are inconclusive, but hey... if you want to try it go ahead."
Now, it's become sort of a mission of mine to point out the dangers of Chantix, and to an extent, the other prescription drugs created to assist with smoking cessation. In spite of the warnings on the labels and in commercials, the public remains largely unaware of just how serious the side-effects can be.
As you can find elsewhere on this blog as well, Chantix is currently involved in multiple lawsuits related to users who committed suicide shortly after taking it. There have also been cases where seizures have occurred and led to auto accidents, which is why the Federal Aviation Administration banned its pilots from using the drug earlier this year.
Regardless of the outcome of these lawsuits (which, if like other lawsuits brought against Pfizer and the other Big Pharma giants, will likely end in settlements), the plain truth is that it simply isn't worth the risk.
There are just too many other ways to quit smoking that don't involve imbibing chemicals that interact with your psychology.
So, if you want to quit smoking, cross Chantix, Zyban and Wellbutrin off your list. You are strong enough and resourceful enough to quit without them.
You don't need NRT, either. There is overwhelming evidence that the majority of the addiction to smoking is mental, not physical. NRT methods only address physical symptoms; they do nothing to address the myriad associations you have with smoking, nor do they address your beliefs and attitudes related to smoking, which are powerful factors in determining your long-term success in becoming a non-smoker.
To put it simply - your body isn't nearly as addicted to cigarettes as is your mind. Once the mind forgets about the habit, whatever physical attachments remain are insignificant. It's just like going to the movies and, while absorbed in the story, forgetting about smoking until the movie is over and you exit the theatre, There is no battle with will power; no cravings or withdrawal.
When you deal with the mental aspect, quitting becomes far easier. For those with a sincere desire to quit, and who are through making excuses or rationalizations, the mental adjustment is enough to get through the stressful situations or other negative emotional experiences that would otherwise lead to relapse.
To be fair, the American Cancer Society's website does recommend counseling sessions for smoking cessation. However, it also says that the greater the length and frequency of the sessions, the greater your chances for success. That's just not true.
Whenever I discuss my clients' experiences, please keep in mind that I am not endorsing hypnosis as a magical cure-all that works 100% of the time. The truth is that what is discussed and covered during a session of hypnotherapy, in combination with the techniques employed, is what determines the individual's success.
That said, the majority of my clients are successful quitting after one session lasting approximately 1.5 hours. This success has been measured over time, with many of them now smoke-free for three, four and five or more years. They haven't had another puff after that initial session.
Remember that when you see another commercial telling you that, because you've been smoking a long time, it should take a long time to quit.
Nonsense.
Your mind is the most powerful tool you have at your disposal. So if you've chosen today as your stopping point, don't give your brain a chemical cocktail of pharmceutical drugs; instead, let it operate at its maximum capacity and lead you to success naturally.
Hypnosis is one of many ways to achieve that outcome. Find one that suits you and you'll be on your way to success.
Monday, November 10, 2008
Hypnosis No Sure Way to Quit Smoking
To your surprise, I whole-heartedly agree with that headline. There IS no "sure way to quit smoking," but there are ways that are better than others.
First, I'll post this brief article from Harvard Professor Dr. Michael Craig Miller that appears today in the Denver Post. Afterwards, I'll comment.
Here's the letter (click here for the original story at the Denver Post):
Q: I've smoked for 20 years and want to quit. A friend recommended a hypnotist but it scares me. Does hypnosis work? How can I find out if this hypnotist is qualified and reliable?
A: Hypnosis is one of the oldest forms of psychotherapy in the Western world. It may also be the most misunderstood, given its association with entertainers and charlatans. But, in fact it is a specialized form of meditation and a relaxation technique.
Hypnosis involves focusing attention inward and using your imagination and positive mental images to alter your perceptions. It's similar to what happens when you daydream or meditate, and are unaware of what's going on around you. It may seem as if you're in a trance, but hypnosis is actually a heightened state of concentration.
The aim is to focus the mind on a specific image, sensation or goal while ignoring distractions. This tends to make you more open to suggestions that can help with treatment. Clinicians have proposed many uses, but it is most helpful for treating pain and anxiety. The studies evaluating the effectiveness of hypnosis for smoking cessation show a mixed picture.
Some studies suggest that hypnosis might help you stop smoking by reducing cravings, bolstering willpower or increasing motivation to take care of your health. Hypnosis can be used to soothe yourself while you have a craving. It also can help you replace your preoccupation with smoking with thoughts like, "I feel good about taking care of my body."
But a comprehensive review found that most of the current evidence is based on case reports or poorly designed studies. It concluded that hypnosis is no better than other interventions — or even no treatment at all — for increasing six-month quit rates.
I support your desire to find out more about the person who's doing the hypnotism. Many states do not regulate hypnotherapy. To make sure a therapist is qualified, ask if he or she is licensed (not just certified) to practice. Or check for membership in the American Society of Clinical Hypnosis or the Society for Clinical and Experimental Hypnosis, two nationally recognized organizations for licensed professionals in this field.
Remember that the technique of hypnosis, which is intended to induce a meditative, focused state of mind, is easy to learn. You don't need any specialized training to invoke a soothing voice or to suggest focusing on some repetitive stimulus or a relaxing image. But a hypnotherapist does need specialized mental health training to understand emotional and behavioral problems, to evaluate them and plan a treatment.
Most therapists who practice hypnosis employ it as one tool among many that they are trained to use. Hypnosis, after all, is not magic. Rather, it's a specialized technique that may help you harness your brainpower to solve problems. And smoking cessation may be one of them.
--------------------
I would have to say that I agree with most of what Dr. Miller writes, right up to the point where he says that a "comprehensive review" (which he does not name or specify) "concluded that hypnosis is no better than other interventions - or no intervention at all," etc.
First of all, the methods used in the comprehensive review are extremely important. Who was doing the hypnotizing? How experienced or skilled was the hypnotist? What specific methods were used? Was NLP (neuro-linguistic programming) employed as well? Who were the subjects? What did subjects invest in the study? How many sessions were provided? Did subjects use self-hypnosis or a CD to reinforce the sessions?
Without knowing the answers to these and other important questions, the conclusions of this "comprehensive study" are questionable themselves.
Furthermore, by stating that hypnosis is "no better than other interventions," Dr. Miller is making a very grand statement. Nearly every other intervention used for smoking cessation involves taking harmful or addictive drugs that have dangerous side-effects. The patch, gum and lozenges all inject more addictive nicotine into your system, in spite of the fact that it may be in smaller amounts. You only need to do a quick Google search (or simply search this blog) to find that Chantix has been linked to seizures, violent tendencies, depression and suicide, as well as other side-effects. Wellbutrin is another powerful drug that produces a wide array of psychological effects on users.
Therefore, I'd have to say that hypnosis is most certainly better than other interventions, simply due to the fact that it has absolutely no dangerous side-effects. The only thing you risk with hypnotherapy is the possibility of losing a few hundred bucks. This is a far lesser risk than the possibility of becoming depressed or suicidal. Additionally, you just might learn something useful about how you can influence yourself through focused concentration.
Other inteventions promise a solution that comes from outside yourself... a shot, a drug, a patch, a pill, a laser, etc. Hypnosis is the only intervention that gives you the power to make the change yourself, and encourages you to take the responsibility for that change.
No one who quits via other methods will ever know what it feels like not only to be successful and free of the habit, but also to enjoy the sense of pride and accomplishment that goes along with being completely responsible for that success.
As for the question of a hypnotherapist being licensed by the state, your odds of finding such a hypnotherapist may not be so great. There are very few state-licensed therapists who specialize in hypnosis or smoking cessation. In fact, the reality is that if you do find a licensed therapist who also happens to practice hypnosis, it's likely they spend a very small percentage of their time actually hypnotizing people. It's not their bread-and-butter.
You are better off finding a hypnotherapist who hypnotizes people on a daily basis, and does nothing else. This is the kind of person who has the experience necessary to help you.
There's a grand misconception in this society that says you can't trust anyone who doesn't have a degree and fancy letters next to their name. The truth is that there are many competent people in all walks of life who do things exceedingly well. They may not have paid a university a hundred thousand dollars for the priviledge of being licensed, but they have the experience and the training that produce results.
I have no state license (there is no such requirement in the state of Georgia), and yet I have clients who haven't touched a cigarette in more than five years after one session of hypnosis... and those were my very first clients.
But a hypnotherapist does need specialized mental health training to understand emotional and behavioral problems, to evaluate them and plan a treatment.
Maybe, but what if you don't have "emotional and behavioral problems?" What if you're a well-adjusted, capable human being who just wants to stop smoking?
Most therapists who practice hypnosis employ it as one tool among many that they are trained to use.
This one is demonstrably false. "Most therapists who practice hypnosis" are hypnotherapists. One only need to attend the yearly National Guild of Hypnotists Conference to see that. Hypnotherapists may indeed have many tools, but they almost always use hypnosis.
Who would you want to hypnotize you -- a licensed therapist who does hypnosis only on rare occasions, or someone who hypnotizes people several times every day?
Hypnosis, after all, is not magic. Rather, it's a specialized technique that may help you harness your brainpower to solve problems. And smoking cessation may be one of them.
True and true. There is no sure way to do anything, and there is no magic fix. But don't mistake the headline of this letter as a statement that hypnosis can't help you. It can, if you have a sincere desire to quit and you find a therapist who knows what he or she is doing.
First, I'll post this brief article from Harvard Professor Dr. Michael Craig Miller that appears today in the Denver Post. Afterwards, I'll comment.
Here's the letter (click here for the original story at the Denver Post):
Q: I've smoked for 20 years and want to quit. A friend recommended a hypnotist but it scares me. Does hypnosis work? How can I find out if this hypnotist is qualified and reliable?
A: Hypnosis is one of the oldest forms of psychotherapy in the Western world. It may also be the most misunderstood, given its association with entertainers and charlatans. But, in fact it is a specialized form of meditation and a relaxation technique.
Hypnosis involves focusing attention inward and using your imagination and positive mental images to alter your perceptions. It's similar to what happens when you daydream or meditate, and are unaware of what's going on around you. It may seem as if you're in a trance, but hypnosis is actually a heightened state of concentration.
The aim is to focus the mind on a specific image, sensation or goal while ignoring distractions. This tends to make you more open to suggestions that can help with treatment. Clinicians have proposed many uses, but it is most helpful for treating pain and anxiety. The studies evaluating the effectiveness of hypnosis for smoking cessation show a mixed picture.
Some studies suggest that hypnosis might help you stop smoking by reducing cravings, bolstering willpower or increasing motivation to take care of your health. Hypnosis can be used to soothe yourself while you have a craving. It also can help you replace your preoccupation with smoking with thoughts like, "I feel good about taking care of my body."
But a comprehensive review found that most of the current evidence is based on case reports or poorly designed studies. It concluded that hypnosis is no better than other interventions — or even no treatment at all — for increasing six-month quit rates.
I support your desire to find out more about the person who's doing the hypnotism. Many states do not regulate hypnotherapy. To make sure a therapist is qualified, ask if he or she is licensed (not just certified) to practice. Or check for membership in the American Society of Clinical Hypnosis or the Society for Clinical and Experimental Hypnosis, two nationally recognized organizations for licensed professionals in this field.
Remember that the technique of hypnosis, which is intended to induce a meditative, focused state of mind, is easy to learn. You don't need any specialized training to invoke a soothing voice or to suggest focusing on some repetitive stimulus or a relaxing image. But a hypnotherapist does need specialized mental health training to understand emotional and behavioral problems, to evaluate them and plan a treatment.
Most therapists who practice hypnosis employ it as one tool among many that they are trained to use. Hypnosis, after all, is not magic. Rather, it's a specialized technique that may help you harness your brainpower to solve problems. And smoking cessation may be one of them.
--------------------
I would have to say that I agree with most of what Dr. Miller writes, right up to the point where he says that a "comprehensive review" (which he does not name or specify) "concluded that hypnosis is no better than other interventions - or no intervention at all," etc.
First of all, the methods used in the comprehensive review are extremely important. Who was doing the hypnotizing? How experienced or skilled was the hypnotist? What specific methods were used? Was NLP (neuro-linguistic programming) employed as well? Who were the subjects? What did subjects invest in the study? How many sessions were provided? Did subjects use self-hypnosis or a CD to reinforce the sessions?
Without knowing the answers to these and other important questions, the conclusions of this "comprehensive study" are questionable themselves.
Furthermore, by stating that hypnosis is "no better than other interventions," Dr. Miller is making a very grand statement. Nearly every other intervention used for smoking cessation involves taking harmful or addictive drugs that have dangerous side-effects. The patch, gum and lozenges all inject more addictive nicotine into your system, in spite of the fact that it may be in smaller amounts. You only need to do a quick Google search (or simply search this blog) to find that Chantix has been linked to seizures, violent tendencies, depression and suicide, as well as other side-effects. Wellbutrin is another powerful drug that produces a wide array of psychological effects on users.
Therefore, I'd have to say that hypnosis is most certainly better than other interventions, simply due to the fact that it has absolutely no dangerous side-effects. The only thing you risk with hypnotherapy is the possibility of losing a few hundred bucks. This is a far lesser risk than the possibility of becoming depressed or suicidal. Additionally, you just might learn something useful about how you can influence yourself through focused concentration.
Other inteventions promise a solution that comes from outside yourself... a shot, a drug, a patch, a pill, a laser, etc. Hypnosis is the only intervention that gives you the power to make the change yourself, and encourages you to take the responsibility for that change.
No one who quits via other methods will ever know what it feels like not only to be successful and free of the habit, but also to enjoy the sense of pride and accomplishment that goes along with being completely responsible for that success.
As for the question of a hypnotherapist being licensed by the state, your odds of finding such a hypnotherapist may not be so great. There are very few state-licensed therapists who specialize in hypnosis or smoking cessation. In fact, the reality is that if you do find a licensed therapist who also happens to practice hypnosis, it's likely they spend a very small percentage of their time actually hypnotizing people. It's not their bread-and-butter.
You are better off finding a hypnotherapist who hypnotizes people on a daily basis, and does nothing else. This is the kind of person who has the experience necessary to help you.
There's a grand misconception in this society that says you can't trust anyone who doesn't have a degree and fancy letters next to their name. The truth is that there are many competent people in all walks of life who do things exceedingly well. They may not have paid a university a hundred thousand dollars for the priviledge of being licensed, but they have the experience and the training that produce results.
I have no state license (there is no such requirement in the state of Georgia), and yet I have clients who haven't touched a cigarette in more than five years after one session of hypnosis... and those were my very first clients.
But a hypnotherapist does need specialized mental health training to understand emotional and behavioral problems, to evaluate them and plan a treatment.
Maybe, but what if you don't have "emotional and behavioral problems?" What if you're a well-adjusted, capable human being who just wants to stop smoking?
Most therapists who practice hypnosis employ it as one tool among many that they are trained to use.
This one is demonstrably false. "Most therapists who practice hypnosis" are hypnotherapists. One only need to attend the yearly National Guild of Hypnotists Conference to see that. Hypnotherapists may indeed have many tools, but they almost always use hypnosis.
Who would you want to hypnotize you -- a licensed therapist who does hypnosis only on rare occasions, or someone who hypnotizes people several times every day?
Hypnosis, after all, is not magic. Rather, it's a specialized technique that may help you harness your brainpower to solve problems. And smoking cessation may be one of them.
True and true. There is no sure way to do anything, and there is no magic fix. But don't mistake the headline of this letter as a statement that hypnosis can't help you. It can, if you have a sincere desire to quit and you find a therapist who knows what he or she is doing.
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