Whatever method you choose, there are some important things you should do prior to your target date that'll give you the best chance for long-term success.
The following are essential:
- Get rid of all cigarettes, ashtrays, lighters or other items related to smoking
- Tell people close to you that you are quitting
- Make a decision to give it 100% of your effort
If you are going to be a non-smoker, you have no reason to keep an "emergency pack" of cigarettes hidden away someplace. It's amazing how many people do this, "just in case" they "really need" a cigarette. The truth is that, whatever situation arises, you can get through it without smoking a cigarette.
Additionally, by removing these items from your life, it makes it easier to forget about the habit. The more reminders you have of your former habit, the more you will think about it. The more you think about it, the more likely it is that you'll smoke again.
By telling close family members, co-worker and friends, they'll be less likely to remind you about it or (gasp!) offer you a cigarette. Additionally, you'll want their support and encouragement. If they genuinely care about you, this will come naturally.
Making a decision to be a non-smoker and giving it 100% is absolutely essential to being successful. This means you're not going to "try" to quit smoking, you're going to DO it. By simply realizing that no matter what happens, you're in control of your body and your actions, you become incredibly empowered.
The result is this: when something stressful happens in your life, rather than using it as an excuse to lean on your old crutch, you deal with it - just like every other non-smoker out there. Now matter how upset or anxious you become, trust me, you'll live to tell about it.
Do these three things, and you wil dramatically increase the likelihood of long-term success.
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